Vitamins, minerals, antioxidants, and other nutrients are abundant in lemons. Lemons have been used for beauty and medicinal purposes for centuries. They were once believed to have healing properties and prevent poisoning.
What is Lemon Tea?
Lemon tea is simple to make at home and it’s refreshing, delicious, and easy to prepare. You can make lemon tea with either black tea or green tea, and the right amount of lime juice. The color of your tea will change if you add lemon juice. This is called the bathochromic change and also affects the taste of your tea.
Let’s take a look at all reasons why you should include this healthy drink in your daily diet:
Anti-ageing properties
One of the best anti-aging foods is lemons. Vitamin C is a popular ingredient in many skincare products, especially those that are anti-aging or brightening. Studies have shown that lemons can help reduce wrinkle formation and premature skin aging by increasing collagen.
The body can be detoxified
Toxins can enter the body for a variety of reasons. They may be from pesticides, fertilizers, or pollutants in the environment that are absorbed through the skin or respiratory tract. These toxins can be eliminated by lemon tea. Lemon tea can help improve mood by removing toxins. You feel more energetic and less lethargic during the day.
It aids digestion
To aid digestion, lemon tea can be drunk in the morning with an empty stomach. Lemon tea taken in the morning can increase stomach acid and bile production, which help in digestion and absorption of nutrients. The acidity of lemon tea can help reduce symptoms like heartburn, bloating, and indigestion. It reduces the risk of infection throughout the gastrointestinal tract.
It improves immunity
Antioxidants in lemon tea help to fight free radicals and build immunity. Lemon tea is rich in Vitamin C. It helps heal wounds and preserve the strength of bones, teeth, and bones. It has been proven to be a good remedy for the common cold and flu. Antioxidants also reduce inflammation and arthritis symptoms.
Weight loss aids
This is probably the reason that most people have started to drink this amazing tea. When taken on an empty stomach, lemon tea aids weight loss. The body absorbs catechins three-fold faster in lemon tea, which leads to abdominal fat loss. The citric acid in lemon reduces sugar absorption, which can lead to a reduction of sugar being converted into fats.
Blood Sugar Control
High blood sugar can be caused by insulin deficiency or the inability to use insulin properly. Hesperidin is a compound found in lemons that can alter the function of enzymes that affect blood sugar levels. Lemon tea can help prevent diabetes by controlling blood sugar levels.
Final Thoughts
Lemon Tea is a great, calorie-free option for sugary beverages. It also helps those who are on a strict diet. It can also help with colds and nasal congestion. People suffering from common cold symptoms can be helped by a hot cup of lemon tea.
